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What you Eat Postpartum Really Matters

What you Eat Postpartum Really Matters

For moms, the postpartum phase is a transformative and incredibly delicate chapter in life. Afte...
How to Host a Meaningful Virtual Baby Shower

How to Host a Meaningful Virtual Baby Shower

This approach to a virtual baby shower really sets up the momma’s “village” for intentional support after she’s birthed baby. That’s the most important thing, when all the realness of motherhood happens - that her village of friends and family actually act on their promises of support. Between receiving the “wishes for momma” cards in the mail and each friend reaching out with touch-base texts or dinner delivery, she’s going to feel less lonely and better supported through one of life’s toughest transitions. The love and support felt in the moments of a baby shower should ultimately linger long into her motherhood journey. By giving her friends and family attending the shower the tools to place an emphasis on the long-haul of motherhood support, you’re giving her one of the greatest gifts ever - her “village”.

Breastfeeding? Have a cookie and a beer.

Breastfeeding? Have a cookie and a beer.

In the spirit of Oktoberfest, we’re exploring how beer helps breastfeeding mommas. So get in on the festive-beer-drinking-fun!
The Pregnancy “Yes” List: A New Maternity Health Philosophy

The Pregnancy “Yes” List: A New Maternity Health Philosophy

You might be wondering why we’re challenging the “No” list, or thinking “isn’t it just there to help keep you and your baby safe?” Great question and here’s our position: we believe in the autonomy of women. You know you best, even when you doubt yourself. Yes, it’s great to have guidelines, but who wants to live their life according to a list of “no’s”? You’re creating life itself, and while that’s a mighty responsibility, you’re also quite capable of making good decisions while you’re pregnant.